What is Yoga?

Hatha Yoga is the physical branch of Yoga and consists of Yoga postures (asana), breathing techniques (pranayama) and relaxation/meditation techniques.

What styles of Yoga do I teach?

There are many different 'styles' or schools of Yoga today and it can be very confusing.  Styles vary from very dynamic flowing practices such as Astanga to slower, more accessible styles such as Hatha. 

All of them have something to offer and suit different body types and personalities.  I have trained in and can teach a variety of styles but I don't dictate any one set 'style' to my private clients. The good thing about Private Yoga Tuition is that it is client led and you can set the style and pace of the class.  You may want a dynamic strong practice to get the blood flowing and get fit or you may want something gentle and restorative to calm, release tension or manage illness.

Below are brief descriptions of the styles of Yoga I teach.

Ashtanga/Dynamic/Vinyasa Yoga:  A dynamic flowing practice synchronising movement with breath.  Be prepared to work, tone your body but at the same time calm the mind.

Hatha Yoga:  A more gentle, relaxed practice suited to all ages and abilities.  Greater time is spent holding the postures to allow the body to relax into them.

Chair Yoga:   A series of gentle exercises and movement designed specifically for those with limited mobility or energy.

Hot Yoga: Only available at Yogahaven.  See website for details on contact page.