|
YOGA offers a safe and effective way of developing vitality in both body and mind. The postures are designed to cleanse, tone and realign the body to restore optimum health. The emphasis on connection between body and mind promotes a deep level of relaxation and rejuvenation.
Yoga is progressive and non-competitive and therefore suitable for all ages and abilities. Whether you are struggling with an illness or injury or exploring your body’s capabilities, Yoga will allow you to discover your ultimate potential.
Among it’s many benefits are:
Relaxation - the focus on breathing calms the mind and soothes the nervous system.
Flexibility - the postures encourage movement and suppleness in all the joints.
Stamina - the emphasis on correct alignment and spending time in the postures promotes stamina and strength.
Balance - Yoga gives benefits for both body and mind, working on all the systems of the body.
|
